January 20, 2015 - I joined the Livestrong program at the Crosby Center YMCA in Winter Park, Florida. After spending a year researching nutrition, I realized that I needed to work on my physical fitness and strength. I found out about this program from a blog by Wendy Chioji, a local reporter. I remembered reading that she had a second bout with cancer this year and I wanted to see how she was doing. She has been my inspiration for years as an optimistic fighter against this terrible disease and she is an advocate for the Livestrong program. Here is her blog if you want to read her story. http://wendy.growingbolder.com/ If it wasn’t for her mentioning the program, I wouldn’t have known about it.
The Livestrong program lasted for 12 weeks and taught me that consistency is the key in lifestyle changes. It was only a 2 day/week program and I wasn’t sure if it would really work. But it did! Now, I went from walking under 3 mph, huffing and puffing to 4 mph without shortness of breath. My strength has increased threefold and my dress size is a perfect 8. I feel stronger, have more energy and the class was fun. We even had a Zumba lesson and a Yoga class. We learned flexibility stretches and how to exercise properly. Now I continue twice a week at the YMCA. I want to thank Scott and Beth, our instructors, for making the classes both enjoyable and informative. This program is open to all cancer survivors and is free. It doesn’t matter if you are in remission, currently in treatment or just finishing your treatment.
Hello Everyone Here,
ReplyDeleteMy Name is Elizabeth Knox, I'm from UK and I was once a Vaginal Cancer patent.
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